NAGEWAZA (Throwing techniques)
|
TE WAZA (Hand Techniques) |
Seoi-nage |
Shoulder throw |
Tai-otoshi |
Body drop |
Kata-guruma |
Shoulder wheel |
Sukui-nage |
Scooping throw |
Uki-otoshi |
Floating drop |
Sumi-otoshi |
Corner drop |
Obi-otoshi |
Belt drop |
Seoi-otoshi |
Shoulder drop |
Yama-arashi |
Mountain storm throw |
Morote-gari |
Two-hands reap |
Kuchiki-taoshi |
One-hand drop |
Kibisu-gaeshi |
Heel trip |
Uchi-mata-sukashi |
Inner thigh reaping throw slip |
Kouchi-gaeshi |
Small inner reaping throw counter |
Ippon-seoi-nage |
One-armed shoulder throw |
Obitori-gaeshi |
Belt-grab throw |
|
KOSHI-WAZA (Hip Techniques) |
Uki-goshi |
Floating hip throw |
O-goshi |
Large hip throw |
Koshi-guruma |
Hip wheel |
Tsurikomi-goshi |
Lift-pull hip throw |
Harai-goshi |
Hip sweep |
Tsuri-goshi |
Lifting hip throw |
Hane-goshi |
Hip spring |
Utsuri-goshi |
Hip shift |
Ushiro-goshi |
Back hip throw |
Sode tsurikomi-goshi |
Sleeve lift-pull hip throw |
|
ASHI-WAZA (Foot/Leg Techniques) |
De-ashi-barai (harai) |
Forward foot sweep |
Hiza-guruma |
Knee wheel |
Sasae-tsurikomi-ashi |
Supporting foot lift-pull throw |
Osoto-gari |
Large outer reap |
Ouchi-gari |
Large inner reap |
Kosoto-gari |
Small outer reap |
Kouchi-gari |
Small inner reap |
Okuri-ashi-barai (harai) |
Foot sweep |
Uchi-mata |
Inner-thigh reaping throw |
Kosoto-gake |
Small outer hook |
Ashi-guruma |
Leg wheel |
Harai-tsurikomi-ashi |
Lift-pull hoot sweep |
O-guruma |
Large wheel |
Osoto-guruma |
Large outer wheel |
Osoto-otoshi |
Large outer drop |
Tsubame-gaeshi |
Swallow counter |
Osoto-gaeshi |
Large outer reaping throw counter |
Ouchi-gaeshi |
Large inner reaping throw counter |
Hane-goshi-gaeshi |
Hip spring counter |
Harai-goshi-gaeshi |
Hip sweep counter |
Uchi-mata-gaeshi |
Inner thigh reaping throw counter |
|
MASUTEMI-WAZA (Rear Sacifice Techniques) |
Tomoe-nage |
Circular throw |
Sumi-gaeshi |
Corner throw |
Ura-nage |
Back throw |
Hikikomi-gaeshi |
Pulling-down sacrifice throw |
Tawara-gaeshi |
Rice bale throw |
|
YOKO-SUTEMI-WAZA (Side Sacrifice Techniques) |
Yoko-otoshi |
Side drop |
Tani-otoshi |
Valley drop |
Hane-makikomi |
Springing wraparound throw |
Soto-makikomi |
Outer wraparound throw |
Uki-waza |
Floating throw |
Yoko-wakare |
Side separation |
Yoko-guruma |
Side wheel |
Yoko-gake |
Side body drop |
Daki-wakare |
Rear trunk turnover |
Uchi-makikomi |
Inner wraparound throw |
Osoto-makikomi |
Large outside wraparound throw |
Uchi-mata-makikomi |
Inner thigh wraparound throw |
Harai-makikomi |
Hip sweep wraparound throw |
Kouchi-makikomi |
Small inner wraparound throw |
|
KATAME-WAZA
|
OSAEWAZA (Holding Techniques) |
Kesa-gatame |
Scarf hold |
Kuzure-kesa-gatame |
Modified scarf hold |
Ushiro-kesa-gatame |
Reverse scarf hold |
Makura kesa gatame |
Pillow Hold |
Kata-gatame |
Shoulder hold |
Mune Gatame |
Chest Hold |
Kami-shiho-gatame |
Upper four-corner hold |
Kuzure-kami-shiho-gatame |
Modified top four-corner hold |
Yoko-shiho-gatame |
Side four-corner hold |
Kuzure Yoko-shiho-gatame |
Modified side-four-quarter hold |
Tate-shiho-gatame |
Straight four-corner hold |
Kuzure Tate-shiho-gatame |
Modified straight-four-quarter-hold |
Uki-gatame |
Floating hold |
Sangaku Gatame |
Triangle Hold |
|
SHIMEWAZA (Strangle/Choking Techniques) |
Nami-juji-jime |
Normal cross strangle |
Gyaku-juji-jime |
Reverse cross strangle |
Kata-juji-jime |
Half cross strangle |
Hadaka-jime |
Naked strangle |
Okuri-eri-jime |
Sliding collar strangle |
Koshi Jime |
Hip Strangle |
Kataha-jime |
Single-wing strangle |
Kata-te-jime |
One-hand strangle |
Ryo-te-jime |
Two-hands strangle |
Sode-guruma-jime |
Sleeve wheel strangle |
Tsukkomi-jime |
Thrusting strangle |
Sankaku-jime |
Triangular strangle |
|
KANSETSU-WAZA (Joint Locking Techniques ) |
Ude-garami |
Entangled arm lock |
Ude-hishigi-juji-gatame |
Cross lock |
Ude-hishigi-ude-gatame |
Arm lock |
Ude-hishigi-hiza-gatame |
Knee lock |
Ude-hishigi-waki-gatame |
Armpit lock |
Ude-hishigi-hara-gatame |
Stomach lock |
Ude-hishigi-ashi-gatame |
Leg lock |
Ude-hishigi-te-gatame |
Hand lock |
Ude-hishigi-sankaku-gatame |
Triangular lock |