NAGEWAZA (Throwing techniques)

TE WAZA (Hand Techniques)
Seoi-nage Shoulder throw
Tai-otoshi Body drop
Kata-guruma Shoulder wheel
Sukui-nage Scooping throw
Uki-otoshi Floating drop
Sumi-otoshi Corner drop
Obi-otoshi Belt drop
Seoi-otoshi Shoulder drop
Yama-arashi Mountain storm throw
Morote-gari Two-hands reap
Kuchiki-taoshi One-hand drop
Kibisu-gaeshi Heel trip
Uchi-mata-sukashi Inner thigh reaping throw slip
Kouchi-gaeshi Small inner reaping throw counter
Ippon-seoi-nage One-armed shoulder throw
Obitori-gaeshi Belt-grab throw
KOSHI-WAZA (Hip Techniques)
Uki-goshi Floating hip throw
O-goshi Large hip throw
Koshi-guruma Hip wheel
Tsurikomi-goshi Lift-pull hip throw
Harai-goshi Hip sweep
Tsuri-goshi Lifting hip throw
Hane-goshi Hip spring
Utsuri-goshi Hip shift
Ushiro-goshi Back hip throw
Sode tsurikomi-goshi Sleeve lift-pull hip throw
ASHI-WAZA (Foot/Leg Techniques)
De-ashi-barai (harai) Forward foot sweep
Hiza-guruma Knee wheel
Sasae-tsurikomi-ashi Supporting foot lift-pull throw
Osoto-gari Large outer reap
Ouchi-gari Large inner reap
Kosoto-gari Small outer reap
Kouchi-gari Small inner reap
Okuri-ashi-barai (harai) Foot sweep
Uchi-mata Inner-thigh reaping throw
Kosoto-gake Small outer hook
Ashi-guruma Leg wheel
Harai-tsurikomi-ashi Lift-pull hoot sweep
O-guruma Large wheel
Osoto-guruma Large outer wheel
Osoto-otoshi Large outer drop
Tsubame-gaeshi Swallow counter
Osoto-gaeshi Large outer reaping throw counter
Ouchi-gaeshi Large inner reaping throw counter
Hane-goshi-gaeshi Hip spring counter
Harai-goshi-gaeshi Hip sweep counter
Uchi-mata-gaeshi Inner thigh reaping throw counter
MASUTEMI-WAZA (Rear Sacifice Techniques)
Tomoe-nage Circular throw
Sumi-gaeshi Corner throw
Ura-nage Back throw
Hikikomi-gaeshi Pulling-down sacrifice throw
Tawara-gaeshi Rice bale throw
YOKO-SUTEMI-WAZA (Side Sacrifice Techniques)
Yoko-otoshi Side drop
Tani-otoshi Valley drop
Hane-makikomi Springing wraparound throw
Soto-makikomi Outer wraparound throw
Uki-waza Floating throw
Yoko-wakare Side separation
Yoko-guruma Side wheel
Yoko-gake Side body drop
Daki-wakare Rear trunk turnover
Uchi-makikomi Inner wraparound throw
Osoto-makikomi Large outside wraparound throw
Uchi-mata-makikomi Inner thigh wraparound throw
Harai-makikomi Hip sweep wraparound throw
Kouchi-makikomi Small inner wraparound throw

KATAME-WAZA

OSAEWAZA (Holding Techniques)
Kesa-gatame Scarf hold
Kuzure-kesa-gatame Modified scarf hold
Ushiro-kesa-gatame Reverse scarf hold
Makura kesa gatame Pillow Hold
Kata-gatame Shoulder hold
Mune Gatame Chest Hold
Kami-shiho-gatame Upper four-corner hold
Kuzure-kami-shiho-gatame Modified top four-corner hold
Yoko-shiho-gatame Side four-corner hold
Kuzure Yoko-shiho-gatame Modified side-four-quarter hold
Tate-shiho-gatame Straight four-corner hold
Kuzure Tate-shiho-gatame Modified straight-four-quarter-hold
Uki-gatame Floating hold
Sangaku Gatame Triangle Hold
SHIMEWAZA (Strangle/Choking Techniques)
Nami-juji-jime Normal cross strangle
Gyaku-juji-jime Reverse cross strangle
Kata-juji-jime Half cross strangle
Hadaka-jime Naked strangle
Okuri-eri-jime Sliding collar strangle
Koshi Jime Hip Strangle
Kataha-jime Single-wing strangle
Kata-te-jime One-hand strangle
Ryo-te-jime Two-hands strangle
Sode-guruma-jime Sleeve wheel strangle
Tsukkomi-jime Thrusting strangle
Sankaku-jime Triangular strangle
KANSETSU-WAZA (Joint Locking Techniques )
Ude-garami Entangled arm lock
Ude-hishigi-juji-gatame Cross lock
Ude-hishigi-ude-gatame Arm lock
Ude-hishigi-hiza-gatame Knee lock
Ude-hishigi-waki-gatame Armpit lock
Ude-hishigi-hara-gatame Stomach lock
Ude-hishigi-ashi-gatame Leg lock
Ude-hishigi-te-gatame Hand lock
Ude-hishigi-sankaku-gatame Triangular lock

Comments are closed.